Weigh In record (no journal entry) for 16 February 2020
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59.0 kg
Lost so far: 3.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1440 kcal
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Fat: 50.09g | Prot: 49.62g | Carbs: 164.69g.
Breakfast: Alpro Oat Unsweetened Milk, Sainsbury's Scottish Porridge Oats. Lunch: Cherry Tomatoes, Sainsbury's Mackerel Fillets in Brine, Kallo Corn Cakes. Dinner: Cooked Asparagus (from Fresh), Sainsbury's Sugar Snap Peas, Tesco Finest Italian Smoked Haddock Risotto. Snacks/Other: Cashew Nuts, Almonds , Walnuts, Dried Prune, Bananas , Tesco Low Calorie Indian Tonic Water with Lime, Gin. more...
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1467 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marie 135's Weight History
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