Weigh In record (no journal entry) for 16 February 2020
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103.9 kg
Lost so far: 6.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1746 kcal
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Fat: 66.62g | Prot: 69.28g | Carbs: 242.97g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Green Giant Fresh Baby Cut Carrots, General Mills Bugles Nacho Cheese (Pouch), Sargento Deli Style Sliced Natural Cheddar Cheese , La Banderita Carb Counter Whole Wheat Wraps, Hillshire Farm Honey Ham. Dinner: Dr. Axe Multi Collagen Protein, Cantaloupe (Muskmelon), Wal-Mart Italian Bread, Marketside Lobster Bisque . Snacks/Other: Apples , Mentos Chewy Mints. more...
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Losing 0.6 kg a Week
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zedgardner's Weight History
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