Weigh In record (no journal entry) for 18 September 2010
|
140.3 kg
Lost so far: 63.9 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2010:
|
1644 kcal
|
Fat: 37.16g | Prot: 149.40g | Carbs: 181.06g.
Breakfast: advocare fiber drink, banana, Trim Meal Replacement Shake . Lunch: Organic Tuscan Italian Salad Dressing, Grilled Chicken Breast, grape tomatoes, carrots, 50/50 mix. Dinner: brown rice, green beans , Grilled Chicken breast. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge, meal replacement shake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucyM123's Weight History
|