Weigh In record (no journal entry) for 16 February 2020
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88.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1235 kcal
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Fat: 30.21g | Prot: 64.79g | Carbs: 123.91g.
Breakfast: ساندويتش محشو بالخضار. Lunch: البامية المطبوخة, سمك كنعد , خبز مسطح (عربي) كامل القمح. Snacks/Other: كيك القهوة, القهوة, ندى حليب طازج كامل الدسم , Nescafe Gold, Rainbow حليب مبخر. more...
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Losing 3.5 kg a Week
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malomi2016's Weight History
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