Weigh In record (no journal entry) for 16 February 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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899 kcal
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Fat: 48.26g | Prot: 41.45g | Carbs: 92.18g.
Breakfast: Simit Sarayı Simit, Mandalina, Simbat Hudri Hurma, Pekmez, Haşlanmış Yumurta. Lunch: Kuzu Şiş. Dinner: Künefe. more...
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Losing 0.7 kg a Week
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