Weigh In record (no journal entry) for 16 February 2020
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1496 kcal
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Fat: 65.52g | Prot: 72.48g | Carbs: 146.70g.
Breakfast: Actimel Heidelbeere & Maca, Kaffee mit Milch. Lunch: Bratensoße, Almtaler Serviettenknödel, Gebratenes Hirsch-/Rehfleisch, Iglo Apfel-Rotkohl Traditionelle Art. Dinner: Gekochtes Ei, Farmer's Snack Mandeln Fein Geröstet, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. Snacks/Other: Conradl Oma's Backstube Pflaumen-Streuselkuchen, Milka I Love Pralinés, Sun Snacks Stapelchips, Milka I Love Milka Pralinés, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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