Weigh In record (no journal entry) for 16 February 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1260 kcal
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Fat: 47.16g | Prot: 122.18g | Carbs: 88.47g.
Breakfast: Queijo Fresco. Lunch: Beterraba Cozida, Tomates, Italac Leite Integral, Coopatos Manteiga com Sal, Abóbora Cabotia, Alcatra. Dinner: Estrogonofe de Frango. Snacks/Other: Vale Fértil Azeitonas Verdes Fatiadas, Atlhetica Best Whey Iso Brigadeiro, Quaker Aveia em Flocos, Atlhetica Best Whey Iso Brigadeiro, Quaker Aveia em Flocos, Atlhetica Best Whey Iso Brigadeiro, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Copra Farinha de Coco (10g), Banana-Maçã. more...
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1622 kcal
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Exercise:
Shopping - 1 hour, Cooking - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nahtycosta's Weight History
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