Weigh In record (no journal entry) for 16 February 2020
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72.4 kg
Lost so far: 17.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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341 kcal
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Fat: 19.28g | Prot: 29.26g | Carbs: 11.35g.
Breakfast: Красный Октябрь Ирис Кис-Кис, Домик в деревне Кефир 2,5%, Веселый Молочник Сметана 15%, Творог 5%, Вареное Яйцо. more...
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Gaining 2.5 kg a Week
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eldamada's Weight History
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