Weigh In record (no journal entry) for 16 February 2020
|
65.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1686 kcal
|
Fat: 64.23g | Prot: 55.43g | Carbs: 241.72g.
Breakfast: Азбука Вкуса Капучино, Азбука Вкуса Печенье Флорентино. Lunch: Тануки Спайси Магуро, Токио Сити Суши Магуро , Автосуши Ролл с Угрем и Огурцом, Планета Суши Сякэ Маки, Банан, Азбука Вкуса Капучино. Dinner: IL Патио Пицца Примавера. Snacks/Other: Манго, Вино Красное Сухое, Яблоко. more...
|
|
1966 kcal
|
Exercise:
Yoga - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanushetchka's Weight History
|