Weigh In record (no journal entry) for 02 April 2013
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 31.19g | Prot: 58.18g | Carbs: 295.32g.
Breakfast: Kaffee mit Milch und Zucker, Corned Beef, Marmelade, Mehrkornbrötchen, Margarine, Kaffee mit Milch und Zucker. Lunch: Balsamico Creme, Kirschtomaten, Lachsschinken Classic, Margarine, Mehrkornbrötchen, Corned Beef. Dinner: Tomaten Ketchup, Salatliebe Kräuter Dressing, Eisbergsalat, Putenbrust Fleisch, Kirschtomaten, Chinesisch Süß-Sauer Extra Gemüse, Weißer Reis (Gekocht). Snacks/Other: Lach Gummi Joghurt, Bananen, Coca-Cola Zero, Zitronensaft (in Dosen oder Flaschen). more...
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2324 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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christiane1303's Weight History
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