Weigh In record (no journal entry) for 16 February 2020
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1464 kcal
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Fat: 54.77g | Prot: 152.02g | Carbs: 86.78g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%. Lunch: Александра Макароны Отварные, Гуляш из Говядины. Dinner: Куриные Грудки (Запеченые), Гречка Отварная. more...
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Gaining 2.8 kg a Week
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