Weigh In record (no journal entry) for 16 February 2020
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1270 kcal
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Fat: 52.11g | Prot: 103.10g | Carbs: 101.02g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Almeida Queijo Minas Frescal, Ovo Frito, Clara de Ovo. Lunch: Alface, Tomates, Manga Palmer, Tio João Arroz Integral Cozido, Omelete, Omelete, Brócolis Cozidos (de Brócolis Congelados). Dinner: Almeida Queijo Minas Frescal, Goiabada Que a Véia Fez. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Desnatado, Abacate, Coca-Cola Coca-Cola. more...
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2382 kcal
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Exercise:
Race - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silva.Paulo's Weight History
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