Weigh In record (no journal entry) for 16 February 2020
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28.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1229 kcal
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Fat: 23.30g | Prot: 96.77g | Carbs: 166.39g.
Breakfast: Zeytin, Mücver, Kiraz Domates, Salatalık, Fırında Patates, Haşlanmış Yumurta. Lunch: Elma. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Havuç, Elma, Ayva, Mercimek Köftesi, Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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elif-aydin7's Weight History
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