arkaniytik's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

72.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1186 kcal

Fat: 20.58g | Prot: 109.76g | Carbs: 27.52g. Breakfast: Шампиньоны Тушеные, Яйцо Куриное, Куриное Филе. Lunch: Куриное Филе, Шампиньоны Тушеные. Dinner: Вино Красное Сухое. more...

134 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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arkaniytik's Journal, 16 Feb 20

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arkaniytik's Weight History