Weigh In record (no journal entry) for 16 February 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1050 kcal
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Fat: 38.90g | Prot: 31.31g | Carbs: 147.81g.
Breakfast: Botok, Hati Sapi, Telur Goreng, Nasi Putih, Gula Pasir, Milo Milo 3 In 1. Lunch: ABC Saus Sambal, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Botok, Telur Goreng, Nasi Putih, Teh Tawar. Snacks/Other: Jambu Biji, Buah Naga. more...
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1740 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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veejay84's Weight History
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