Weigh In record (no journal entry) for 16 February 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1094 kcal
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Fat: 45.19g | Prot: 57.07g | Carbs: 121.79g.
Breakfast: Tahsildaroğlu Eski Kaşar, Ülker Kepekli Grissini. Lunch: Beyaz Un, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Nar, Ev Yapımı Yoğurt. Dinner: Ülker Kepekli Grissini, Portakal, Kakao Tozu (Şekersiz), Mis Yarım Yağlı Süt. more...
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