Weigh In record (no journal entry) for 16 February 2020
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1392 kcal
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Fat: 16.40g | Prot: 88.21g | Carbs: 176.86g.
Breakfast: Ideal Pan Pita Integral, Loncoleche Proteinmilk Chocolate , Tomates, Huevo. Lunch: Cerveza con Limon, Deyco Atún Lomos en Agua, Lucchetti Fideos Espirales Integrales, Lucchetti Fideos Espirales Integrales, Espinacas. more...
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Gaining 0.1 kg a Week
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wenaperro's Weight History
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