Weigh In record (no journal entry) for 16 February 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1095 kcal
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Fat: 44.37g | Prot: 77.68g | Carbs: 97.70g.
Breakfast: Cashews Royale Castanha de Caju, Mãe Terra Farinha de Linhaça Dourada, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia. Lunch: Galo Azeite de Oliva Extra Virgem, Melão, Tomates, Salada de Folhas, Lentilhas Cozidas, Peixe Grelhado. Snacks/Other: Pasta de Amendoim, DIA Bolacha de Maisena . more...
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Gaining 0.7 kg a Week
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carolgongs's Weight History
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