Weigh In record (no journal entry) for 16 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2220 kcal
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Fat: 58.30g | Prot: 141.43g | Carbs: 278.10g.
Breakfast: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Banana Caturra, Peito de Frango, Wise Whey. Lunch: Arroz Branco (Cozido), Ovo. Dinner: Jasmine Aveia em Flocos Finos Integral, Banana Caturra. more...
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Gaining 8.4 kg a Week
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danielfelipe1's Weight History
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