hernameishan's Journal, 16 Feb 20

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Dün çok su içtim başka bir açıklaması yok.

53.4 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

492 kcal

Fat: 30.11g | Prot: 17.83g | Carbs: 38.79g. Lunch: Yumurta. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Armut, Kırmızı Lezzetli Elma. more...

1348 kcal

Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hernameishan's Journal, 16 Feb 20

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hernameishan's Weight History