Weigh In record (no journal entry) for 16 February 2020
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152.1 kg
Lost so far: 1.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2972 kcal
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Fat: 91.87g | Prot: 147.12g | Carbs: 393.81g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Erbsen, Milfina Butter, Bratensoße, Landjunker Entenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Metzgerfrisch Bierschinken, Zimbo Schinken Zwiebelmettwurst, Roggen Knäckebrot. Snacks/Other: Beste Ernte Junge Erbsen, Äpfel, Strauchtomaten, Salatgurke, Rote Paprika. more...
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3857 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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