Weigh In record (no journal entry) for 16 February 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3041 kcal
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Fat: 138.73g | Prot: 115.13g | Carbs: 238.06g.
Breakfast: ХБФ Вафельные Трубочки , Шоколад, McDonald's Капучино Большой. Lunch: Сыр Бри, McDonald's Капучино Большой. Dinner: Шоколад, Шашлык Куриный, Пиво, McDonald's Картошка Фри Большая. more...
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Gaining 4.9 kg a Week
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Bkack Opium's Weight History
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