Weigh In record (no journal entry) for 16 February 2020
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81.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1101 kcal
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Fat: 40.35g | Prot: 37.30g | Carbs: 141.92g.
Breakfast: Seraph Vital Joghurt Mild, Banane. Lunch: Milbona Edamer, Getoastetes Weißbrot, Philadelphia Balance Feta & Gurke , K-Classic BBQ Grill Party Curry Mango Chutney. Dinner: Rotweinkuchen. more...
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Losing 0.7 kg a Week
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