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dlvb100
Journal
16 Feb 20
dlvb100's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
75.5 kg
Lost so far:
6.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
1989 kcal
Fat: 53.32g | Prot: 117.22g | Carbs: 252.02g.
Breakfast:
Просто Мёд .
Lunch:
Курица Гриль.
Dinner:
Макароны Отварные, Курица Вареная.
more...
2103 kcal
Exercise:
Sauna - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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