dlvb100's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

75.5 kg Lost so far: 6.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1989 kcal

Fat: 53.32g | Prot: 117.22g | Carbs: 252.02g. Breakfast: Просто Мёд . Lunch: Курица Гриль. Dinner: Макароны Отварные, Курица Вареная. more...

2103 kcal

Exercise: Sauna - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 16 Feb 20

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