Weigh In record (no journal entry) for 16 February 2020
|
104.1 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1254 kcal
|
Fat: 44.58g | Prot: 68.52g | Carbs: 150.05g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ayvalık Tostu. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Ton Balığı. Snacks/Other: Siyah Zeytin, Hurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bülentovacik68's Weight History
|