Weigh In record (no journal entry) for 16 February 2020
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138.7 kg
Lost so far: 11.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1937 kcal
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Fat: 111.22g | Prot: 144.81g | Carbs: 98.57g.
Lunch: Florette Mixed Salad, Hellmann's Mayonnaise, Tomatoes, Tesco Wholemeal Pitta Bread, Aldi Ashfield Mediterranean Chicken Sizzlers, Brunswick Sardines with Hot Peppers. Dinner: Cheddar Cheese , Asparagus , Tesco Winter Vegetables , Asda Mediterranean Pork Loin Steaks . Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 1.1 kg a Week
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