Weigh In record (no journal entry) for 16 February 2020
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69.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1419 kcal
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Fat: 54.32g | Prot: 48.74g | Carbs: 191.41g.
Breakfast: Bruine Boterham, Aldi Eisalade, Koffie met Melk. Lunch: Wit Brood, Wit Brood, Kaas, Koffie met Melk. Dinner: Gekookte Spruitjes, Koffie met Melk, Aldi Aardappel Wedges in Kruidenolie, Aldi Kippen Cordon Bleu, Bospeen, Gekookte Spruitjes. Snacks/Other: Speculaas, Katja Yoghurt Gums, Dropmakers Jokertjes, Speculaas, Snack Day Naturel Ribbel Chips, Katja Yoghurt Gums, Koffie met Melk. more...
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Losing 4.9 kg a Week
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