Weigh In record (no journal entry) for 16 February 2020
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94.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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646 kcal
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Fat: 18.48g | Prot: 28.07g | Carbs: 127.94g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Besaş Siyez Ekmek, Kiraz Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ayva. Dinner: Kısır, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Besaş Siyez Ekmek, Salatalık (Kabuklu). more...
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2805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours. more...
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Losing 4.6 kg a Week
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sinemhdtigti's Weight History
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