Weigh In record (no journal entry) for 16 February 2020
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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499 kcal
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Fat: 36.16g | Prot: 29.79g | Carbs: 14.75g.
Breakfast: Клубника, Добров Московская Колбаса, Сметана 15%, Творог. more...
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Losing 9.1 kg a Week
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zubvioletta's Weight History
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