Weigh In record (no journal entry) for 16 February 2020
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1838 kcal
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Fat: 55.58g | Prot: 67.51g | Carbs: 264.82g.
Breakfast: Telur Puyuh, Nasi Putih (Butir-Pendek, Dimasak), Soto Ayam, Teh Manis, Air. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Pendek, Dimasak), Air, Tahu Goreng. Dinner: Tempe Goreng, Super Bihun Super Bihun Kuah, Nasi Putih (Butir-Pendek, Dimasak), Teh Manis. Snacks/Other: Biji Bunga Matahari Kering, Klatu Santan Kelapa Tua, Getuk. more...
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Gaining 0.6 kg a Week
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adindamalinda's Weight History
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