Weigh In record (no journal entry) for 16 February 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1768 kcal
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Fat: 85.63g | Prot: 77.96g | Carbs: 168.27g.
Breakfast: Yoghurt (Vol), Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: Aldi Grootmoeders Gehaktbal, Optifit Magere Kwark Perzik, AH Zachte Bruine Bolletjes, Unox Tomatensoep met Gehaktballetjes. Dinner: Gekookt Ei, Oliehoorn Currysaus, Aldi Snack Fan Kroketten. Snacks/Other: AH Appelflap, Aldi Chocolade Eitjes . more...
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Losing 4.2 kg a Week
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fenniewezeman's Weight History
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