Weigh In record (no journal entry) for 16 February 2020
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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548 kcal
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Fat: 13.50g | Prot: 40.82g | Carbs: 67.22g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком. Lunch: Алтайский Лен Семена Льна, Био Баланс Кефирный 1%. Dinner: Капуста Тушеная, Куриное Филе, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Gaining 5.6 kg a Week
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liissa999's Weight History
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