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marcklarname
Journal
16 Feb 20
marcklarname's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
109 kg
Lost so far:
5.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
2097 kcal
Fat: 11.88g | Prot: 41.48g | Carbs: 108.82g.
Lunch:
Cabernet Sauvignon, Paulaner Münchner Hell , Tomatensoße, Enjoy Free Nudeln aus Alginat, Almare Keta-Lachsfilet.
Dinner:
Cabernet Sauvignon, K-Classic Pfefferschinken, Lindenhof Gouda, Roggenbrot.
more...
458 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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marcklarname's Weight History
View Complete History