Weigh In record (no journal entry) for 16 February 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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951 kcal
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Fat: 15.61g | Prot: 23.31g | Carbs: 194.17g.
Breakfast: Мёд, Геркулесовая Каша на Воде, Кофе с Сахаром. Lunch: Хреновина, Гречневая Крупа (Вареная, Жареная). Dinner: Гречка Отварная, Хреновина, Кофе с Сахаром. Snacks/Other: Красное Яблоко. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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AnaSTasik2018's Weight History
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