Weigh In record (no journal entry) for 16 February 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1743 kcal
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Fat: 83.66g | Prot: 116.91g | Carbs: 133.14g.
Breakfast: Чай, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Свекла Вареная. Lunch: Котлеты из Индейки, Капуста Тушеная, Гречка Отварная, Кетчуп. Dinner: Замороженная Вишня, Творог 9%, Морковь, Редис, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Сливочное Масло, Dr. Korner Хлебцы Клюквенные, Кофе. more...
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2619 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kokokobana's Weight History
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