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喜降 加油
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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810 kcal
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Fat: 29.40g | Prot: 63.65g | Carbs: 75.60g.
Breakfast: 黑豆, 杂粮粥, 腐竹, 煮熟的蘑菇, 煮熟的鸡蛋白, 芹菜. Lunch: 鸡胸肉, Kirkland 蓝莓干, Ocean Spray 蔓越莓干, 榛子, 核桃, 杏仁（脱皮）, 腰果, 芹菜, 醋, 洋葱, 红薯／地瓜, 红萝卜, 大蒜碎. Dinner: 干烤杏仁（无盐）, 腰果, 核桃, 芫荽叶/香菜, 洋葱, 芹菜, 醋（苹果酒醋）, 鸡胸肉（不吃皮）, 大蒜碎. Snacks/Other: 海牌 海苔. more...
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1842 kcal
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Exercise:
卷腹等 - 1 hour, 马甲线等 - 1 hour, 杠铃 - 1 hour, 体脂秤动作 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Vancouver88's Weight History
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