Weigh In record (no journal entry) for 16 February 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1247 kcal
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Fat: 68.49g | Prot: 53.89g | Carbs: 100.55g.
Breakfast: Яйцо Всмятку, Roshen Чёрный Шоколад 80%, Комо Сыр Сметанковый, Банан, Комгалком Хлебцы Житние. Lunch: Кофе (из Молотых Зерен), Яйцо Всмятку, Комо Сыр Сметанковый, Mlekpol Сыр Плавленный с Луком, Комгалком Хлебцы Житние, Novus Шампиньоны, Trapeza Чечевица Красная. Dinner: Вода. Snacks/Other: Roshen Esmeralda Печенье Biscuits Choco. more...
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1568 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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taty✌🏻dmitrivna's Weight History
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