Weigh In record (no journal entry) for 16 February 2020
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1329 kcal
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Fat: 50.85g | Prot: 72.71g | Carbs: 152.51g.
Lunch: 마늘구이, 익힌 일반양파, 김치, 계란후라이, 소고기등심. Dinner: 청양고추, 마늘, 익힌 일반양파, 오뚜기 토마토 스파게티소스, 미주라 통밀푸질리. Snacks/Other: 풀무원다논 그릭요거트 블루베리, 제스프리 골드키위, 매일 매일우유. more...
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Losing 3.5 kg a Week
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