Weigh In record (no journal entry) for 15 February 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
848 kcal
|
Fat: 31.32g | Prot: 53.17g | Carbs: 92.34g.
Breakfast: Banana Prata, Taeq Leite UHT Semidesnatado, Café. Lunch: Borges Azeite de Oliva Extra Virgem, Tomates, Pão de Açúcar Pão Francês Integral, Três Marias Queijo Mussarela, Patinho Grelhado, Alface. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|