Weigh In record (no journal entry) for 16 February 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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969 kcal
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Fat: 37.91g | Prot: 60.50g | Carbs: 92.86g.
Lunch: Burger King Chicken Strips, Finna Sambal Ijo Uleg, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Barbeque Sauce (Low Sodium, Canned) , So Nice Sosis Ayam, Fiesta Crispy Burger, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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