Weigh In record (no journal entry) for 16 February 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1070 kcal
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Fat: 47.58g | Prot: 73.20g | Carbs: 93.65g.
Breakfast: Pepes Tahu, Pepaya. Lunch: Ikan Kembung, Pepes Tahu, Urap. Dinner: Telur Dadar, Kong Kee Egg Tofu, Ikan Gurame, Nasi Putih. Snacks/Other: WRP Wrp on The Go Rasa Coklat. more...
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Losing 1.4 kg a Week
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emilianaambarati's Weight History
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