Weigh In record (no journal entry) for 16 February 2020
|
97.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
2309 kcal
|
Fat: 85.45g | Prot: 153.83g | Carbs: 176.34g.
Lunch: 햇반 햇반 (210g), 돼지불고기. Dinner: 코카콜라 콜라 (200ml), BBQ치킨 양념치킨, BBQ치킨 황금올리브 치킨, 물, 사과, 토마토, 바나나, 군고구마, 바디나인 바디나인 닭가슴살 스테이크. Snacks/Other: 군고구마, 아메리카노, 가나 가나 초코바 아몬드. more...
|
|
2688 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|