Weigh In record (no journal entry) for 16 February 2020
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1850 kcal
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Fat: 73.57g | Prot: 73.18g | Carbs: 226.54g.
Breakfast: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Jagung Rebus, Buah Naga, Belimbing. Lunch: ABC Saus Sambal , Mayones, Tomat, Telur, Mr. Bread Roti Tawar Gandum. Dinner: Telur, Otak-Otak, Indomie Mi Goreng. Snacks/Other: Belimbing, Roma Sandwich Coklat Bon Bon, Roma Malkist Krim Keju Manis. more...
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Losing 0.2 kg a Week
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francisca icha's Weight History
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