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정살빼자고
Journal
16 Feb 20
정살빼자고's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
45.7 kg
Lost so far:
13.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
1298 kcal
Fat: 44.54g | Prot: 80.97g | Carbs: 91.16g.
Breakfast:
파리바게트 쫄깃한 토스트.
Lunch:
연어구이, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 살짝 삶은 계란.
Dinner:
파리바게트 앙버터 치아바타, 방울 토마토, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
오트리 고메넛츠, 맥반석 구운계란.
more...
1413 kcal
Exercise:
등산 - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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정살빼자고's Weight History
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