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85 kg
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85 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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643 kcal
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Fat: 28.38g | Prot: 21.88g | Carbs: 81.14g.
Breakfast: Espresso Coffee, Biscotti Cookie (Italian Sugar Cookie), Espresso Coffee. Lunch: Tim Hortons Coffee with Milk (Medium), Eggplant , Kale (Without Salt, Drained, Cooked, Boiled) . Dinner: Tangerines (Mandarin Oranges) , Hummus , Celery , Liberte Yogurt Plain 2%. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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