Weigh In record (no journal entry) for 16 February 2020
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68 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2151 kcal
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Fat: 105.43g | Prot: 81.87g | Carbs: 221.86g.
Breakfast: Zeytin, Fıstık Ezmesi, Bal, Muz, Fit Grains Pirinç Patlağı, Peynirli Börek, Lor Peynirli Omlet. Lunch: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Kefirzadem Kefir, Starbucks Caffè Latte (Tall), Starbucks Dopdolu Fit Cookie . Dinner: Yoğurtlu Brokoli Salatası, Lahana Sarması. Snacks/Other: Eti Alaska Frigo, Nescafe Cappuccino. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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