Weigh In record (no journal entry) for 15 February 2020
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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750 kcal
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Fat: 21.74g | Prot: 44.88g | Carbs: 96.58g.
Breakfast: Кофе с Молоком. Lunch: Щи. Dinner: Простоквашино Молоко Топлёное 3,2%, Увелка Гречневая Каша на Воде, Печень Говяжья Жареная, Жареная Картошка, Чай, Капуста. Snacks/Other: Конфета, Магнит Банан, Сырники Домашние, Мандарины. more...
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Losing 1.4 kg a Week
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Надеждамал's Weight History
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