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Sesudah diet jadi gk bsa tidur
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1292 kcal
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Fat: 39.54g | Prot: 62.86g | Carbs: 172.01g.
Breakfast: Telur Rebus. Lunch: Pepes Ayam, Tahu, Tahu Goreng, Cap Cay Kuah, Ikan Bandeng, Nasi Putih. Dinner: Sawi Dimasak. Snacks/Other: Singkong, Serabi, Serabi, Good Day Coffee Freeze. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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