Weigh In record (no journal entry) for 15 February 2020
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53.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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690 kcal
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Fat: 37.83g | Prot: 22.71g | Carbs: 73.79g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Migros Döner, Simbat Hudri Hurma, Simit Sarayı Simit. Dinner: Tereyağı veya Şekerli Kurabiye, Kurabiye. more...
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Losing 0.7 kg a Week
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