Weigh In record (no journal entry) for 15 February 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1080 kcal
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Fat: 77.91g | Prot: 62.87g | Carbs: 38.63g.
Breakfast: Lala Queso Manchego, Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Aceite de Oliva, Lala Mantequilla, Guiso de Acelgas, Chile Serrano, Cebollin, Champiñones Cocidos (Grasa Añadida en la Cocina), Chimex Salchicha de Pavo. Dinner: Bokados Chicharrón de Cerdo. Snacks/Other: Pepino (Pelado). more...
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Losing 1.9 kg a Week
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